About Depression
Depression can affect every part of life, leaving you feeling low, unmotivated, and disconnected from the things that once brought you joy. It can also make everyday tasks feel overwhelming. Our hypnosis recordings are designed to provide gentle, supportive guidance that helps you reconnect with calm, restore balance, and encourage a more positive mindset. While not a replacement for medical care, these recordings can be a valuable companion on your journey toward improved wellbeing.
Frequently Asked Questions
What types of depression can you help with?
Our recordings are created to support individuals experiencing low mood, seasonal changes, lack of motivation, and feelings of hopelessness. While they are not a treatment for clinical depression, they can provide helpful support alongside professional care and everyday wellbeing practices.
What are common symptoms of depression?
Depression can show up in many ways, including persistent sadness, fatigue, changes in sleep or appetite, difficulty concentrating, loss of interest in activities, and feelings of worthlessness. Recognising these signs is an important step toward seeking support.
When should I seek professional help for my depression?
If your symptoms are persistent, severe, or interfere with daily life, it’s important to reach out to a qualified healthcare provider such as a GP, psychologist, or psychiatrist. Our recordings are designed to complement, not replace, professional medical or psychological treatment.
